Mindful
Self-Compassion
Learn self-compassion skills to build resilience and prevent burnout using mindfulness meditation and effective strategies for cultivating equanimity in daily life.
Mindful Self-Compassion
Sundays 2:00pm – 3:30pm
Dates 2026:
September 20th, October 4th, October 25th, November 8th, November 22nd, December 6th
September 20th, October 4th, October 25th, November 8th, November 22nd, December 6th
Dates 2027:
January 9th, January 17, February 7
January 9th, January 17, February 7
Please email me to register your interest, and we will have a 20-minute conversation.
Practice the ability to attend to present moment experience in a more spacious, non-reactive, and effective way through a carefully sequenced progression of meditations, including:
- Session 1: Introduction to Mindful Self-Compassion
- Session 2: Practicing Mindfulness
- Session 3: Practicing Kindness
- Session 4: Discovering Your Compassionate Voice
- Session 5: Living Deeply
- Session 6: Meeting Difficult Emotions
- Session 7: Exploring Challenging Relationships
- Session 8: Embracing Your Life
The workshop consists of eight 90-minute sessions.
Beneficial to health care workers, spiritual companions, and all caregivers.
Each session is 20 Euros.